Yam

Yams (Dioscorea) are a type of tuber vegetable that originated in Asia, Africa, and the Carribean (1Trusted Source).They have a distinct brown, bark-like exterior. The flesh can be white, yellow, purple, or pink depending on the maturity of the yam.

These tubers are highly nutritious, versatile, and may benefit your health in many ways.Yams are rich in vitamins, minerals, and fiber.Yams are not only an excellent source of fiber but also high in potassium and manganese, which are important for supporting bone health, growth, metabolism, and heart function (3Trusted Source, 4Trusted Source).

These tubers also provide decent amounts of other micronutrients, such as copper and vitamin C.

Copper is vital for red blood cell production and iron absorption, while vitamin C is a strong antioxidant that can boost your immune system (5Trusted Source, 6Trusted Source, 7Trusted Source, 8Trusted Source).