Swallows

Àmàlà is a Nigerian food made out of yam and/or cassava flour. Yams are peeled, sliced, cleaned, dried, and then blended into a flour called elubo. Yams are white in color but turn brown when dried; this gives àmàlà its color. Àmàlà is from Western Africa and is eaten mostly by the Yoruba people in Nigeria. It can be served with Eforiro or Egusi or Ogbono or Ilasepo with Beef or assorted Meat.

Pounded Yam is one of the Nigerian recipes that is eaten with various Nigerian soups. It can be eaten with Egusi Soup, Efo Riro, Ogbono, Ila asepo  and many more. Pounded Yam is a popular African dish similar to mashed potatoes but heavier. Pounded Yam is very smooth and tasty. Our Pounded Yam is prepared fresh every day by pounding 100% yam.