Soups & Vegetable

Assorted meat stew is one of the stew  prepare a lot in Nigeria, this stew is simply made using different cuts of cow such as intestine, liver, heart, tripe, hide. it can be served with Rice, Swallos Etc

Ayamase stew which is also known as Ofada stew or the Nigerian designer stew is one of the numerous stew types we eat in Nigeria. This stew uses a combination of Green colored peppers together with onions and it’s spiced using indigenous ingredients such as the locust bean and this gives it a distinct delicious taste.

Efo riro is derived from the Yoruba language in Nigeria. Efo means ”Green leafy vegetable” or ”spinach”, and riro, means ”to stir”. So basically, Efo riro simply means ”stirred leafy vegetable”. However, we just don’t stir this by itself, we stir it in a rich pepper sauce which is loaded with Meat, Crayfish, Dry Fish, and other Meat or Fish of Choice.

Spinach leaves, blended scotch bonnets, bell pepper, onions, and locust beans are used to make this dish. To be served with solid staples such as pounded yam, amala, eba, and several forms of fufu. Assorted meats are included.

Egusi soup is an exotic hearty food that will satisfy your taste buds. It is a staple in most West African home and it is an uncomplicated one pot meal that is often accompanied with swallows like Eba, Amala, Semovita, Pounded yam, Fufu, and the likes.

The Nigerian Egusi soup, prepared with melon seeds .  Thickened on cooking, it’s then mixed with spinach, blended tomatoes and peppers, palm oil. Enriched with meat, crayfish, locust beans.  May contain GM cooking oil, nuts & seeds.. This hearty delicacy is rich in vitamins and is enjoyed by almost all tribes in Nigeria and Ghana.