Fried Crocker Fish

Croaker Fish is an excellent source of high quality proteins and omega-3 fatty acids. It also contributes to the intake of nutrients, such as iodine, selenium, calcium, iron and vitamins A and D. Omega-3 fatty acids such as DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are found in every kind of fish, but are especially high in fatty fish (e.g. salmon and yellow croaker)

Croaker fish is a rich source of protein

Croaker fish helps in having good vision

Croaker fish aids digestion

Croaker fish is a good energy source

Croaker fish prevents anemia

Croaker fish prevents bone ailment

Croaker fish is a good source of vitamin A, B, D, E K

Croaker fish is a good source of calcium

Croaker fish is a good source of iron

Croaker fish is a good source of potassium

Croaker fish balances hormones

Croaker fish is a good source of selenium

Croaker fish prevents hypertension